Nutrition

Improving Digestion
Top 11 Tips For Improving Digestion

Digestion is the process through which our body obtains nutrients from foods we consume. If the food is not digested properly, it leads to many types of digestive problems and diseases. The food we eat has a very big effect on digestive health like top probiotic pills. We should take a healthy diet consisting of fiber rich foods. You should…

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healthy eating
Be Smart And Eat Right

From the ‘Freshman 15’ to the ‘Sophomore Slump,’ weight gain is a huge concern for most college students. And there’s reason to worry: Studies show that college students gradually gain weight each year. Weight gain can be attributed to a variety of factors, including buffet-style dormitory eating, erratic class schedules, stress, studying late at night, being away from the familiarity…

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