High levels of bad cholesterol are the main reason why heart attacks have become so common in today’s date and time. This does not build up out of the blue and nobody is born with it. It is accumulated in our body by the types of food that we eat. Watching what you eat and maintaining a healthy lifestyle is…
From the ‘Freshman 15’ to the ‘Sophomore Slump,’ weight gain is a huge concern for most college students. And there’s reason to worry: Studies show that college students gradually gain weight each year. Weight gain can be attributed to a variety of factors, including buffet-style dormitory eating, erratic class schedules, stress, studying late at night, being away from the familiarity…
Blackhead develops when skin debris, sebum and bacteria block a widened hair follicle. It is the first stage of acne that may develop into a pimple. Blackheads are common in people with oily skin. The melanin present in the skin debris turn dark when exposed to air, hence, the debris blocking the opening of hair follicles turn black. Blackheads not…
Some of us might thing that lady’s finger is a vegetable and hence it has no such good impact in our health. But recent surveys prove that vegetables like lady’s finger help us to stay healthy and lead a well balanced life as it low in calorie, free from fat and are also rich in nutrients. 10 Health Benefits Of…
In the fight against heart disease, HDL has been cast as the “superhero,” swooping in to save the day and protect the heart against its evil nemesis, LDL. But a new study paints HDL as more of a Clark Kent than a Superman. This study, published in May by TheLancet, found that genetically high levels of HDL (high density lipoprotein)…
Summer is upon us, and we got to be in the best shape: be healthy, less bloated and have a physique to die for. But being the victim of late night snacking won’t give you a tone and sculpted body but belly flab and flabby arms. Well, Instant Knockout is a best fat burner that targets stubborn fat. Following a…
Cucumber is the natural solution for healthy eyes. It is better to use it with peel. Cucumber is loaded with vitamin K, potassium, magnesium and fibre and its peel contains vitamin C. It also has anti-oxidants and anti-inflammatory properties. It has 95 % of water. That is why cucumber has a cooling and hydrated effect. It is good for eyes,…