Health Leader, Flossing Facts

Flossing Facts

Why Floss?

Dental floss cleans in between the teeth, where a toothbrush can't reach. Floss removes plaque and debris that adhere to teeth and gums in between teeth, polishes tooth surfaces, and controls bad breath.

Floss is the single most important weapon against plaque, perhaps more important than the toothbrush. Many people don't spend enough time flossing or brushing, and many have never been taught to floss or brush properly. When visiting your dentist or hygienist, ask to be shown how to floss

Which type of floss should I use?

Wide floss, or dental tape, may be helpful for people with bridges.
Waxed floss might be easier to slide between tight teeth or tight restorations.
Unwaxed floss makes a squeaking sound to let you know your teeth are clean.
Bonded unwaxed floss does not fray as easily as regular unwaxed floss, but does tear more than waxed floss.

How should I floss?
There are two flossing methods: the spool method and the loop method. The spool method is suited for those with manual dexterity

Take an l8-inch piece of floss and wind the bulk of the floss lightly around the middle finger.
Wind the rest of the floss similarly around the same finger of the opposite hand. This finger takes up the floss as it becomes soiled or frayed.
Maneuver the floss between teeth with your index fingers and thumbs.
Don't pull it down hard against your gums or you will hurt them.
Don't rub it side to side as if you're shining shoes.
Bring the floss up and down several times forming a "C" shape around the tooth, being sure to go below the gum line.

The loop method is suited for children or adults with less nimble hands, poor muscular coordination, or arthritis.

Take an 18-inch piece of floss and make it into a circle.
Tie it securely with three knots.
Place all of the fingers, except the thumb, within the loop.
Use your index fingers to guide the floss through the lower teeth, and use your thumbs to guide the floss through the upper teeth, going below the gum line to form a "C" on the side of the tooth.

How often should I floss?

Floss once a day, minimum, for at least two or three minutes.

Do I need a waterpick (irrigating device)?

Don't use waterpicks as a substitute for tooth brushing and flossing. They are effective around orthodontic braces that retain food in areas a toothbrush cannot reach. They do not remove plaque and frequently recommended for persons with gum disease. Solutions containing antibacterial agents, available through a dentist's prescription, can be added to the reservoir.

Reprinted with permission from the Academy of General Dentistry

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Easy remedy
for weight loss and health

One of the easiest ways to help curb your hunger is on-tap right in front of you. Water!

According to a study by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, she found that those overweight subjects who drank water before a meal ate 75 fewer calories at that meal. That doesn’t sound like much – but if you ate 75 fewer calories at all 3 regular meals for the next year, that would be a weight loss of 23 pounds. The results were published in the July 2008 issue the Journal of the American Dietetic Association.

Sometimes it is difficult to distinguish between thirst and hunger, and so we reach for unneeded food when we actually need hydration. With summers arrival in Houston, it makes it more necessary for us to pay more attention to our fluid intake. If you are thirsty, you are already behind the curve. So stay ahead of your thirst. Water is the best – but all liquids help, except for caffeinated beverages, which can act as a diuretic.

Making dietary and fitness changes are not easy. So, call and make an appointment with Wellness Coach Sam Hester, CWC, CPT, LWMC, at 713-500-3327. It's confidential and free. For more information on the wellness services provided, visit UT Counseling and WorkLife Services.