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You can’t see it, smell it or taste it. Yet high levels can kill you in minutes. It is the leading cause of accidental poisoning deaths in the United States. Called the Silent Killer, it is carbon monoxide (CO), and we’ve all heard of it. But most of us don’t know how often – and easily – we can put ourselves at risk.
A surge of cases following Hurricanes Katrina and Rita was caused by people using gasoline-powered generators to cool or light their homes, but surprisingly most of the generators involved were not even inside a house. According to the US Centers for Disease Control and Prevention, most of these generators were actually outdoors but located close to the homes they were powering.
No one knows how far away a generator should be placed from a house to be safe, but the CDC warns that even as far as seven feet is not enough.
“Remember, if it burns, it creates carbon monoxide, says Caroline Fife, MD, hyperbaric medicine expert at The University of Texas Medical School at Houston. “Most common causes are combustion engines, but using a charcoal burner inside in the winter can do it. We’re used to smelling the results of combustion, but you can have a leaky furnace and not know it. If a group of people start noticing headache, nausea and sleepiness, open the windows and get out.”
People also have succumbed to carbon monoxide poisoning from “teak” surfing too close to exhaust pipes of boats—body surfing by holding on to the swim platform. The same outcome can occur from riding in the back of pickup trucks under covers and tarps. Prevention is the first step, and following some basic safety precautions can minimize your risk.
“The most important preventive measure regarding the back of a pickup or camper is the direction of the exhaust pipe,” says Fife. “If it is pointing directly back, it can put anyone riding in the back at risk. Poisoning is less likely if the exhaust comes off the side.”
In short, Fife warns, “If you can smell exhaust, you’re too close. If you smell the heavy odor of exhaust, you’re breathing carbon monoxide.”
Basic preventive rules recommended by the CDC and the US Environmental Protection Agency (EPA) are:
They also recommend installing carbon monoxide detectors with audible alarms. You must change the batteries annually, and you must use them when using a generator.
Often the smallest, such as infants and children, show the first symptoms of exposure. Older people, persons with heart or respiratory disease and those closest to the source of carbon monoxide also tend to succumb more quickly.
Prolonged exposure resulting in unconsciousness requires treatment with hyperbaric oxygen. This involves a special chamber that is pressurized with oxygen at greater than twice the amount in the normal atmosphere. Pregnant women especially need to be treated if exposed because a fetus can get into trouble quickly.
Even with treatment however, there may be long-term effects.
“Carbon monoxide is a very sneaky poison,” says Fife. CO binds 200 times more tightly than oxygen to hemoglobin in the blood, but this binding is not what kills you. Carbon monoxide especially likes to bind to the brain and heart cells themselves, she explains, “which eventually means those organs stop working. What makes it so dangerous is that carbon monoxide poisoning can cause brain damage. You can appear to recuperate and then go down later. Symptoms such as memory loss and Parkinson’s-type symptoms can develop later that can be disabling.”
Since hurricane season is now upon us, Fife especially warns about using generators.
Last Updated: 8-15-2007Editorial Board | Legal Disclaimer | Privacy & Security | Contact Us
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Dr. Caroline E. Fife is director of Clinical Research in Hyperbaric Medicine and associate professor in the Department of Anesthesiology at UT Medical School.
Eating healthy
reverses metabolic syndrome
Dr. Tasnime Akbaraly of University College London and her colleagues were interested if healthy eating could actually turn-the-tide and reverse metabolic syndrome, which is having 3 or more of the following risk factors: excess abdominal fat; high triglycerides, hypertension, low levels of HDL the “good” cholesterol, or type 2 diabetes. Having metabolic syndrome doubles a persons’ risk of heart disease and greatly increases the odds of developing type 2 diabetes.
The researchers studied 339 British civil servants with metabolic syndrome, and how closely the adhered to the Alternative Healthy Eating Index (AHEI) to see if it could help reverse metabolic syndrome. The AHEI is a set of published nutritional guidelines by the Harvard School of Public Health in 2002 that emphasizes whole grains, fruits, vegetables and decreased red meat consumption.
Five years into the study, nearly 50% no longer had metabolic syndrome. People who followed the AHEI guidelines the closest were nearly twice as likely to have reversed their metabolic syndrome. The results of the study were published in Diabetes Care, online July 29, 2010.
Dr. Alice Lichtenstein, an expert on diet and heart health from Tufts University in Boston who was not involved in the study said, "It's not about focusing on individual components of the diet, it's really the whole package, and that becomes important because it means that if one of the components of a healthy diet is to eat more fruits and vegetables, just buying a pill saying that there's a concentrated extract of fruits and vegetables is probably not what's going to help you."
Call and make an appointment with Wellness Coach Sam Hester, CWC, CPT, LWMC, at 713-500-3327. It's confidential and free. For more information on the wellness services provided, visit UT Counseling and WorkLife Services.
