STORY BYOnce upon a time in a city park, two cousins prepared to grill a couple of steaks, but they encountered a small problem. They had charcoal, but no charcoal starter fluid. "Let's use gasoline," said one to the other. So, after a round of high-fives they sloshed unleaded gasoline over the briquettes and struck a match.
Exploding gasoline makes a "crump" noise like a giant trash compactor slamming down on a 50-gallon drum of bubble wrap. Flames shoot into the air, curling eyebrows and inspiring such fleeting thoughts as "using gasoline to cook lunch is a dumb idea."
Safe barbecuing relies upon simple common sense, but let’s face it–we're all just grown-up kids playing with fire when we cook burgers over an open flame—which is part of the fun, but sometimes people do get hurt. Whether your grilling pit is powered by lighter fluid or propane, fire is fire. Know the dangers (and how to use a fire extinguisher.)
Burn, obviously, is the most common injury resulting from grilling outdoors, says Brent King, MD, chairman of the Department of Emergency Medicine at The University of Texas Medical School at Houston. "Over-feeding your charcoal fire with starter fluid that then flares up is a common mistake people make,” King says. Especially if you’re standing too close in the first place, you’ve created opportunity for burn. And if the fluid splashes on your clothes, you could ignite yourself as well.
A spokesman for the Houston Fire Department
offers the following basic and simple
recommendations for cooking outdoors:
The best way to avoid burns is to use common sense, says Lon Babcock, a board member of the International Barbeque Cookers Association and a founder of the local Texas Gulf Coast Barbeque Association. He recommends a few safety tips for backyard grilling:
Babcock also warns against cooks spraying charcoal starting fluid on wood or charcoal and immediately closing the grill lid before starting the fire. "They've just created a bomb," he says from personal experience.
Once while preparing his barbecue, he sprayed charcoal starter fluid on the wood and closed the lid. Then he fussed with the meat before remembering to light the grill. Fumes had filled the inside of the hood. Then, he lifted the lid and tossed in a match.
"Well, it blew up," Babcock said. "I got burnt from my toenails to the top of my head." Babcock says he then stood in a cold shower for about an hour. "It hurt."
“The good news about propane is that you can turn it off—and quickly,” says Robert “Safety Bob” Emery, Dr. PH., assistant vice president for safety, health, environment & risk management at UT Health Science Center at Houston. “The bad news is, if you don’t attach the propane tank correctly you can have leaks at the junctures which can turn into flames.”
And since older models don’t come with fuel gauges to inform the grill chief when the second- to-last cooked hotdog is on deck, people tend to store a spare tank, “which can be dangerous,” Emery warns. “If you’ve ever gone to change out your empty cylinder, you’ll notice that the hardware stores generally keep them outside—for a reason. Propane tanks need to be stored in well-ventilated areas, not hot, closed garages in summer.”
King pitches another classic scenario of profaning the propane: A person turns on the propane flow and then attempts to light the grill. But, the flame takes its sweet time to appear and gas accumulates around the burners. Just as you bend down to get a closer look at your misbehaving pit, “the grill ignites, leading to a flare-up and seriously singed eyebrows.”
For the ultimate prescription for safe grilling,
follow ER Doc Brent King's orders:
1-2 tsp sugar
A healthy dose of Lawry's seasoned salt
2 tsp chile powder
1/2 tsp cumin
A few shakes of garlic powder
And a pinch of cayenne pepperMix it all together and rub it on to the steaks
before grilling. Wash your hands well after
rubbing and for heaven's sake, don't touch
your eyes!If you can beat this recipe,
prove it, and we'll run it!
Email us at: Karen.K.Kaplan@uth.tmc.edu
Both King and Emery liken the propane canister to a bomb and urge grillers to respect both the cooking surface and the gas connections.
The Barbecue Industry Association estimates that at least three billion barbecue events take place each year among the estimated 75 million households that own grills, based on its 1999 industry survey. Of those households, 60 percent own propane gas grills.
First-degree burns, the least serious, are those where only the outer layer of skin turns red. There may be some swelling and pain. A first-degree burn is usually considered a minor burn unless it involves substantial parts of the extremities, the groin, buttocks or a large joint area. To treat minor burns, hold the burn under cool running water for about 15 minutes or immerse the burn in cool water or use a cool cloth. Cover the burn with a loose, sterile gauze bandage.
"If the skin blisters then it is more than a first degree burn." The patient should be taken to the emergency room immediately. For "meanwhile" first-aid, do not grab the butter off the picnic table and slather it on, no matter what your grandmother instructs. A cool wet towel or ice pack will offer some relief, but the burn victim should still see a health professional.
King says that most first and even some second-degree burns can be managed at home by applying an icepack for a few minutes, followed by a burn dressing: an over the counter antibiotic ointment and a clean bandage.
If grease or another sticky, hot substance (melted plastic comes to mind...) is attached to the skin, it should be scraped off immediately and then rinsed with cool running water, King advises.
Keep burns clean while they heal with simple soap and water and antibiotic ointment. If blisters do develop, do not pop them.
Second-degree burns occur when the first layer of skin has been burned through and the second layer is injured. The skin blisters, turning very red and splotchy. The victim will suffer severe pain and swelling. Consult a health care provider immediately.
Third-degree burns are life-threatening, even if the area seems small. All tissue including muscle and bone may be damaged. Shock may set in and breathing may be impaired. Call 911 or emergency medical assistance immediately.
“Any second-degree or worse burn on your hands, face or feet that is large or potentially disfiguring should be managed by a burn specialist,” King says. Though a couple of minor-burned fingers may hurt, they can be managed at home, “but a whole hand should receive attention.”
For burns on the rest of the body, here is the rule to memorize: the palm of the hand represents about one percent of the body surface area. If a burn is larger than one percent, go to the ER, King advises.
Regardless of the degree of burn, follow these important tips:
Dr. Brent King is chairman of the Department of Emergency Medicine at the UT Medical School.
See Dr. King also at:
Dr. Robert Emery is executive director of Environmental Health and Safety at the UT Health Science Center and associate professor of occupational health at the Center for Biosecurity and Public Health Preparedness at the UT School of Public Health.
See Dr. Emery also at:
Eating healthy
reverses metabolic syndrome
Dr. Tasnime Akbaraly of University College London and her colleagues were interested if healthy eating could actually turn-the-tide and reverse metabolic syndrome, which is having 3 or more of the following risk factors: excess abdominal fat; high triglycerides, hypertension, low levels of HDL the “good” cholesterol, or type 2 diabetes. Having metabolic syndrome doubles a persons’ risk of heart disease and greatly increases the odds of developing type 2 diabetes.
The researchers studied 339 British civil servants with metabolic syndrome, and how closely the adhered to the Alternative Healthy Eating Index (AHEI) to see if it could help reverse metabolic syndrome. The AHEI is a set of published nutritional guidelines by the Harvard School of Public Health in 2002 that emphasizes whole grains, fruits, vegetables and decreased red meat consumption.
Five years into the study, nearly 50% no longer had metabolic syndrome. People who followed the AHEI guidelines the closest were nearly twice as likely to have reversed their metabolic syndrome. The results of the study were published in Diabetes Care, online July 29, 2010.
Dr. Alice Lichtenstein, an expert on diet and heart health from Tufts University in Boston who was not involved in the study said, "It's not about focusing on individual components of the diet, it's really the whole package, and that becomes important because it means that if one of the components of a healthy diet is to eat more fruits and vegetables, just buying a pill saying that there's a concentrated extract of fruits and vegetables is probably not what's going to help you."
Call and make an appointment with Wellness Coach Sam Hester, CWC, CPT, LWMC, at 713-500-3327. It's confidential and free. For more information on the wellness services provided, visit UT Counseling and WorkLife Services.