STORY BYThis season, hurricane forecasters predict 15 named tropical storms and expect eight to develop into hurricanes.
Almost two years ago, Hurricane Ike, a Category 2 with a Category 4 storm surge, erased parts of Galveston and Chambers Counties, claimed over 100 US lives, and ripped 2.6 million people off the electrical grid for weeks.
Four years before, Hurricane Katrina sunk one city and Rita chased another out of town.
Eight years before, a tropical storm named Allison washed away everything Houstonians knew about flooding.
Lessons learned: 1) No two storms are alike. 2) Prepare while the sun is shining. (At this writing, the sun is shining.)
“People die in hurricanes, not only from 15-foot storm surges, but from flying debris, carbon monoxide poisoning and electrocutions,” says Dr. Robert “Safety Bob” Emery, vice president for Safety, Health, Environment & Risk Management at The University of Texas Health Science Center at Houston (UTHealth).
Print this out and keep it handy: this is the combined wisdom of those who have weathered true weather.
Long before the weather reports start crawling along the bottom of your TV screen, have these items on hand in your home:
For persons with disabilities, the term “natural disaster” rings a whole new set of alarm bells. The UT Houston professor Lex Frieden uses a wheel chair and remembers all too well the swirling, waist-deep waters that flooded his home in 2001 during Tropical Storm Allison.
The launch of the new website www.disability911.com provides essential information to persons with disabilities before, during and after a hurricane, flood or other large-scale event.
Packed with information on disaster preparedness, links to resources, services and life-saving tips, www.disability911.com is a must-review for persons with disabilities, caregivers, and emergency planning and response officials.
The new website is supported by The University of Texas School of Health Information Sciences at Houston, Memorial Hermann|TIRR and Baylor College of Medicine.
Once the National Weather Service has issued a warning and your area must evacuate:
Noah's Ark:
When Your House
Becomes A House Boat
Hurricane Evacuation Map
(Brazoria / Galveston / Harris County)
Hurricane Evacuation Contraflow Plan
(Houston)
Lessons learned from Rita
If you are one of the million-plus Houstonians who found themselves going nowhere fast during Hurricane Rita, you know what “fleeing in place” means.
It means confidence is high that you will sit in a steaming car in gridlock traffic longer than you had planned if your major city must mass-evacuate. Add these items to your list:
If your area has been advised to shelter in place and/or your neighborhood streets are already flooded or winds make it too dangerous to leave your home:
According to the Red Cross, the NOAA, and FEMA, vehicles are involved in half of all flood-related deaths.
One simple physics equation is all you need to remind yourself of how dangerous it is to attempt to drive or stay with your car in high water:
Most cars will float in two feet of water.
What to do while driving
Tornado tips and clues
As of June 3, there have been 573 tornados reported in the US in 2010, with 18 confirmed fatalities.
Most people are injured or killed not by the tornado itself, but by flying debris.
Besides an obvious twisted funnel of wrath, National Oceanic and Atmospheric Administration (NOAA) lists the following signs and symptoms to look and listen for:
If you are in your home (and do not have a basement):
Avoid windows. Go to the lowest floor, small center room (like a bathroom or closet), under a stairwell, or in an interior hallway with no windows.
In an office building, hospital, nursing home or skyscraper:
If you are in your car:
Comments do not necessarily reflect the opinion or approval of HealthLeader or The University of Texas Health Science Center at Houston.

A reader wrote:
I liked your article and always enjoy these
Just an fyi – on this statement “Alert your friends/family list that a hurricane is headed your way and you might lose contact by land line.
While I lost electricity for 2 weeks with IKE , my home land line phone ALWAYS worked , I had to use a stupid phone which does not require elec and a LOOONNNNNGGGGGG extension cord but the phone worked. Even though there was NO Electricity.
Also people need to remember to have LOTS of misquote repellent probably with the bad ole DEET – wipes, sprays, etc and sun screen, sun burn and sun tan lotion and the new warnings about the sun tan lotion as well.
e.g., when we were putting the patio furniture in the garage getting ready for Rita – I was hot but also wondering why my arms were hurting... duhhhh it was 103 ! and of course after the hurricane and RAIN the mosquitoes are breeding like there is no tomorrow and all those ladies are sucking the blood out of anything that moves.

Walt wrote:
Before evacuating, leave no wooden or other water-swelling drawers containing anything in place in the dresser. Move the drawer ANYWHERE, but not in the dresser! When the water rises and the wooden dresser and drawer are soaked, the drawer frequently can not be opened. If the contents are clothes and paper, mildew and mold will take over before anything dries out and the drawercan be opened. A soaked drawer sitting on the flood soaked carpet is better than a soaked drawer captured in a dresser.
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Peggy wrote:
WOW! What a great resource you and your staff have created for all of us on the Gulf Coast! I would like to pass it around intact to my customers and clients. Perhaps you will increase your readership, too.
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Caroline wrote:
You always write such inspirational articles. Just wanted to let you know that I appreciate them and find them very informational. I especially liked the one regarding Hurricane Preparedness. I decided after reading your article to develop a family “Disaster Action & Recovery Plan”. I put your article and attachments in our folder as the beginnings of that plan. Thanks. You’re doing a great job!
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(A reader) wrote:
Great and useful job!!
Clever of you to think of baseball cards.
Valuable papers in the freezer - frozen assets??
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Dita wrote:
Great job! This is a very timely article with lots of important information. But you knew that already, didn’t you? Really, I’m writing to compliment you on the format, I was afraid the printout would have all the extraneous stuff on the side in the article –but it didn’t; I got a nice clean savable copy. Good work. I appreciate your continued efforts to keep everyone informed.
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Jacqueline wrote:
Thanks for the great hurricane and flood guide. It’s the best one I’ve read so far. I’ve printed it out and will keep it in my cooler with emergency supplies.
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Caroline wrote:
What a practical article for hurricane season. Thanks so much!
Dr. Robert Emery is executive director of Environmental Health and Safety at the UT Health Science Center and associate professor of occupational health at the Center for Biosecurity and Public Health Preparedness at the UT School of Public Health.
See Dr. Emery also at:
Eating healthy
reverses metabolic syndrome
Dr. Tasnime Akbaraly of University College London and her colleagues were interested if healthy eating could actually turn-the-tide and reverse metabolic syndrome, which is having 3 or more of the following risk factors: excess abdominal fat; high triglycerides, hypertension, low levels of HDL the “good” cholesterol, or type 2 diabetes. Having metabolic syndrome doubles a persons’ risk of heart disease and greatly increases the odds of developing type 2 diabetes.
The researchers studied 339 British civil servants with metabolic syndrome, and how closely the adhered to the Alternative Healthy Eating Index (AHEI) to see if it could help reverse metabolic syndrome. The AHEI is a set of published nutritional guidelines by the Harvard School of Public Health in 2002 that emphasizes whole grains, fruits, vegetables and decreased red meat consumption.
Five years into the study, nearly 50% no longer had metabolic syndrome. People who followed the AHEI guidelines the closest were nearly twice as likely to have reversed their metabolic syndrome. The results of the study were published in Diabetes Care, online July 29, 2010.
Dr. Alice Lichtenstein, an expert on diet and heart health from Tufts University in Boston who was not involved in the study said, "It's not about focusing on individual components of the diet, it's really the whole package, and that becomes important because it means that if one of the components of a healthy diet is to eat more fruits and vegetables, just buying a pill saying that there's a concentrated extract of fruits and vegetables is probably not what's going to help you."
Call and make an appointment with Wellness Coach Sam Hester, CWC, CPT, LWMC, at 713-500-3327. It's confidential and free. For more information on the wellness services provided, visit UT Counseling and WorkLife Services.