Use the calculator below to find out.
If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range!
Again, this is only an estimate and is meant to give people an idea of what they should aim for. If you do not match this weight exactly, don't be alarmed. Please note that this guideline does not account for increased muscle mass, illness, etc.
Try comparing this number with your BMI (if you don't know your BMI, check out the BMI Calculator) to see where you fall. If you are above your recommended healthy weight and BMI, you may want to consider changing your lifestyle to incorporate healthier eating habits and increased physical activity. Remember, always consult your physician first.
Note: Please be advised that this calculator is not intended for those under the age of 18, under 5 ft. tall and 7 ft. tall and over. This is due to the fact that those under the age of 18 are most likely still growing and weight fluctuations are to be expected. If you are under the age of 18, less than 5 ft. tall and 7 ft. and over, please do not use the calculator. You will receive an inaccurate weight. Thank you for your understanding.
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Zinc no match for common cold
Since 1984, zinc has been studied, and now marketed, as a weapon against the common cold, but the reviews always have been mixed.
Recently, researchers conducted a review of 105 studies to determine if the popular over the counter zinc lozenges, nasal sprays or nasal gels had any clinical effects.
Of the 105 studies, only four met the strict criteria for valid scientific design. Of those four, only one study showed a small positive effect of zinc nasal gel on cold symptoms. The other three showed no benefits from nasal sprays or lozenges.
In fact, some of the zinc nasal sprays have been associated with partial or permanent loss of smell (anosmia).
This cold season, the cheapest and most proven weapon against the common cold is not to catch it at all, by washing your hands frequently and properly, and keeping your hands away from your own eyes, nose and mouth.
